Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Continue reading to find out how what you do every day can impact your ears and hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making informed choices about your daily routines, however, you can slow down the advancement of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a smart plan to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Safeguard your ears
Think about investing in hearing protection if you’re frequently exposed to loud sounds at work or like going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your children and teens to utilize them too. You can never begin too young to preserve your hearing.
Eat the right food
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against irregular bone growth.
Be active
Regular physical activity is crucial for maintaining good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing problems.
Given up smoking
Smoking contains toxic chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Additionally, it is linked to the progression of tinnitus.
Limit alcohol
Drinking too many alcoholic drinks in a short period of time can impact your hearing health. It can cause a temporary loss of the ability to hear background sounds known as cocktail deafness. It can also produce temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should consult with a hearing specialist for an assessment.
Consume supplements that have a beneficial effect on your hearing
These supplements are advantageous for your overall well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to confirm their suitability for your needs.
Stay on top of your hearing health with routine exams
Getting routine hearing tests is the most reliable way to identify any potential hearing issues or changes in your hearing early on.
Set up a hearing test today
If you are presently managing hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.
